Fitbit ideas and methods

Fitbit is well-known for a cause. The corporate’s units supply a number of the greatest health monitoring, and utilizing one to watch your well being is straightforward. Nonetheless, the most recent iteration of the Fitbit app presents an enormous array of instruments and personalization, so it may possibly take a while to uncover every thing. The Pocket-lint workforce determined to pool our intensive expertise with the corporate’s smartwatches and fitness trackers to create a complete information for all issues Fitbit.

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The primary a part of this information covers the Fitbit App and all its nifty instruments. The second half offers with the technical facet of issues, like account settings and privateness. We sought to make it as detailed as doable, so let’s dive in.

Ideas and methods for utilizing the Fitbit App

The Fitbit app is identical throughout all units and fashions, so you may observe these identical steps whether or not you personal a Fitbit Cost, Encourage, or every other machine. The Immediately tab is the place you will discover probably the most utility, so it is the primary to seem if you open the app. Here is how you can benefit from its energy.

edit what the Fitbit Immediately tab shows

1. From the Immediately display, faucet Edit.
2. Faucet the circle with the ‘X‘ image subsequent to metrics you do not wish to see.
3. Faucet Achieved.

edit the order of metrics within the Immediately tab

1. From the Immediately display, faucet Edit.
2. Drag the metric tiles into the order you need them to seem.
3. Faucet Achieved.

5 metrics will match within the high part of the Fitbit Immediately tab, and you’ve got a selection of “Steps,” “Flooring,” “Distance,” “Energy Burned” and “Lively Minutes.” To vary which metrics seem, you will must untick those you do not wish to present. You’ll be able to’t swap metrics.

log meals, train, weight, sleep, and water consumption within the Immediately tab

1. Scroll all the way down to the related part on your entry, equivalent to Sleep or Diet.
2. Faucet the part after which the ‘+‘ icon within the high proper nook of the menu.
3. Log your info.

monitor a stroll, run, or hike with GPS within the Immediately tab

1. Faucet ‘+‘ on the correct of the Train tab.
2. Make sure the Observe tab on the high is chosen.
3. Choose Run, Stroll, or Hike.
4. Faucet Begin.

The Fitbit app will then use your cellphone’s GPS to trace your run, stroll or hike.

flip notifications on or off in your Fitbit machine

1. Faucet the Account icon within the high left of the Immediately tab.
2. Faucet in your exercise tracker.
3. Faucet Notifications.
4. Toggle apps and notifications on or off relying in your preferences.

choose your major purpose

Fitbit presents the selection of 5 major targets: steps, distance, energy burned, lively zone minutes and flooring climbed. To decide on the one you wish to focus on, do the next:

1. Faucet on the Account icon within the high left of the Immediately tab.
2. Faucet in your Fitbit tracker.
3. Scroll all the way down to Important Objective.

manually sync your Fitbit

1. Faucet the Account tab within the high left nook of the Immediately tab.
2. Faucet in your exercise tracker.
3. Scroll down till you see Sync Now.
4. You too can activate All-Day Sync, which ensures your Fitbit syncs robotically.

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see how properly you slept on Fitbit

Most Fitbit trackers robotically monitor your sleep should you put on them to mattress. To see the information, do the next:

1. Faucet on the Sleep part of the Immediately tab.
2. Choose a day to see your sleep graph.
3. View your Sleep Rating info.

change your sleep purpose and set a sleep schedule

1. Faucet on the sleep part throughout the Immediately tab.
2. Faucet the Settings cog within the high proper of the display.
3. Set your time asleep purpose, in addition to a bedtime reminder and a goal sleep schedule.

add or edit a interval cycle on Fitbit

1. Faucet on the feminine well being monitoring part of the Immediately tab.
2. Faucet and maintain on the respective date you wish to log your interval beginning or ending.
3. Drag the pink bar to current the size of your interval.

add signs to feminine well being monitoring

You’ll be able to add numerous signs to the feminine well being monitoring aspect of the Fitbit app, equivalent to complications, cramps, fluids, circulation depth and intercourse. To log a symptom, observe these steps:

1. Click on on the feminine well being monitoring part of the Immediately tab.
2. Faucet the ‘+‘ icon within the backside proper the place it says Log Particulars.
3. Click on on the signs you wish to log.
4. Faucet Save.

add or edit your interval and cycle size

1. Click on on the feminine well being monitoring part of the Immediately tab.
2. Faucet the settings cog within the high proper nook.
3. Add your interval size and cycle size.

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Fitbit App Account settings ideas and methods

change your Fitbit profile image

1. Click on on the Account icon within the high left nook of the Immediately tab.
2. Click on in your title.
3. Change your profile image and canopy image by tapping on the digital camera icon on both.

change your Fitbit profile info

1. Click on on the Account icon within the high left nook of the Immediately tab.
2. Click on in your title.
3. Faucet Private.

change your exercise targets on Fitbit

1. Press the Account icon within the high left of the Immediately tab.
2. Faucet Exercise & Wellness.
3. Faucet Every day Exercise.
4. Change your step purpose, distance purpose, energy burned purpose, lively minutes purpose, flooring climbed purpose, and hourly exercise purpose.

set an train purpose on Fitbit

1. Press the Account icon within the high left nook of the Immediately tab.
2. Faucet Exercise & Wellness.
3. Faucet Train.
4. Choose the variety of days per week you’re aiming to train for.

set a weight purpose on Fitbit

1. Press the Account icon within the high left nook of the Immediately tab.
2. Faucet Exercise & Wellness.
3. Faucet Diet & Weight.
4. Choose your general purpose, equivalent to shed some pounds or preserve weight, in addition to your purpose weight, begin date and beginning weight.

set a purpose physique fats proportion on Fitbit

1. Press the Account icon within the high left nook of the Immediately tab.
2. Faucet Exercise & Wellness.
3. Faucet Diet & Weight.
4. Scroll all the way down to Objective Physique Fats Share.
5. Select your purpose.

arrange Excessive and Low Coronary heart Charge notifications

Some Fitbit units will notify you in the event that they detect a excessive or low coronary heart price that’s exterior of your regular threshold when you’ve got been inactive for 10 minutes. You should utilize thresholds based mostly in your age, or you may set a customized excessive or low coronary heart price.

1. Press the Account icon within the high left nook of the Immediately tab.
2. Faucet Exercise & Wellness.
3. Faucet Coronary heart Well being.
4. Faucet Excessive & Low Coronary heart Charge.
5. Toggle on or off the excessive and low coronary heart price notifications.
6. Choose Customized below excessive or low to set a customized coronary heart price and override the default.